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Fall Health Tips (1)

1 2942 分享 来源:必克英语 2010-08-31

This Fall season follow these tips to help you and yours stay in top health and be your best during the seasonal and all year long:


 


Flu Shots(注射流感疫苗) - Check with your doctor or your local public health department to find out when the annual flu shot is available [əˈveiləbl](可获得的). If your doctor can give you the shot in the office combine it with a check-up. If your doctor does not give the shot check on local events for flu shot administration. You may also want to get apneumonia [nju:ˈməunjə] (肺炎)shot also. Remember that the flu shot is recommended for all adults, especially those with a health condition such as diabetes [ˌdaɪəˈbi:tɪs, -ti:z](糖尿病) or heart disease that makes them more at risk for the serious complications of the flu.


 


Diet (日常饮食)- Add all the fall vegetables to your diet. Many of the root vegetables( 根菜类) are in season now and are an inexpensive and nutritious [nu:ˈtrɪʃəs, nju:- ] (有营养的) way to add variety to your diet.

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