Regret is often viewed as a negative emotion, yet it can serve as a powerful teacher. What many fail to realize is that regret brings awareness, allowing us to identify where we went wrong and how we can do better. It isn’t about punishing ourselves for past mistakes but about embracing the lessons they offer. By looking back without judgment, we give ourselves the chance to grow and improve. It’s worth remembering that everyone experiences regret at some point; it’s part of being human. If it weren’t for regret, wisdom might never develop.
后悔常被视为负面情绪，但它也能成为强有力的老师。许多人未曾意识到，后悔带来觉察，让我们识别错误所在以及如何改进。后悔并不是惩罚自己过去的错误，而是接受这些错误带来的教训。通过不带评判地回顾过去，我们给予自己成长和进步的机会。值得记住的是，每个人都会经历后悔，这是人类的一部分。若没有后悔，智慧可能永远不会产生。