Regret often comes unexpectedly, catching us off guard when we least expect it. It’s not merely a negative feeling but rather a signal that prompts us to reconsider our past choices. What matters is how we deal with regret: either letting it weigh us down or using it as a stepping stone for growth. Rather than regretting the past endlessly, we should focus on what can still be changed. It’s easy to say “if only I had...” but dwelling on such thoughts rarely helps. By acknowledging regret and acting on its lessons, we empower ourselves to create a better future. Without facing regret honestly, growth would be much harder to achieve.
后悔常常在我们最意想不到的时候突然出现，让我们措手不及。它不仅仅是一种负面情绪，更是促使我们重新思考过去选择的信号。关键在于我们如何面对后悔：是任由它压垮我们，还是把它当作成长的跳板。与其无休止地后悔过去，我们应该专注于还能改变的事情。说“要是我当初……”很容易，但沉湎于这种想法很少有帮助。通过承认后悔并从中吸取教训，我们赋予自己创造更好未来的力量。若不诚实面对后悔，成长将变得更加困难。